Fruit tart with whipped cream calories & nutrition
Fruit tart with whipped cream contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit tart with whipped cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake base | 60 g | 210 | 10 | 27 | 3 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Peach slices | 40 g | 16 | 0.1 | 3.9 | 0.4 |
| Fruit glaze | 20 g | 50 | 0 | 12.5 | 0 |
| Whipped cream | 15 g | 38 | 3.8 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake base · Strawberries · Raspberries · Peach slices · Fruit glaze · Whipped cream
How does Fruit tart with whipped cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +279 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +129 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +35 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +382 kcal, more protein |
Frequently Asked Questions
Is Fruit tart with whipped cream healthy?
Yes. With 4g of protein and only 48g of carbs, Fruit tart with whipped cream is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fruit tart with whipped cream good for weight loss?
At 332 calories per serving, Fruit tart with whipped cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit tart with whipped cream?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit tart with whipped cream?
- Macro split: fat 38%, carbs 58%, protein 4%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Sponge cake base, Fruit glaze, Whipped cream
How long does it take to burn off Fruit tart with whipped cream?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit tart with whipped cream?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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