Fruits and Vegetable calories & nutrition
Fruits and Vegetable contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 58g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruits and Vegetable?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 170 g | 95 | 0.2 | 25.5 | 0.6 |
| Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Cucumber | 200 g | 30 | 0.2 | 7 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fruits and Vegetable compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +148 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2898 kcal, more protein |
| Assorted Dry Fruits and Nuts Platter | 310g | 1120 | 35g | +901 kcal, more protein |
| Assorted Fruits and Dairy Products | 3717g | 1494 | 107g | +1275 kcal, more protein |
Frequently Asked Questions
Is Fruits and Vegetable healthy?
Yes. With 2g of protein and only 58g of carbs, Fruits and Vegetable is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruits and Vegetable good for weight loss?
At 219 calories per serving, Fruits and Vegetable is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruits and Vegetable?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruits and Vegetable?
- Macro split: fat 3%, carbs 105%, protein 0%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Pear, Apple, Cucumber
How long does it take to burn off Fruits and Vegetable?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruits and Vegetable?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 29% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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