Full English Breakfast Elements calories & nutrition
Full English Breakfast Elements contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Elements?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Baked Beans | 150 g | 117 | 0.3 | 19.5 | 7.5 |
| Fried Egg | 50 g | 98 | 7.4 | 0.4 | 6.3 |
| Bacon Rashers | 50 g | 155 | 11 | 0.5 | 13.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Baked Beans · Fried Egg · Bacon Rashers
How does Full English Breakfast Elements compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | +59 kcal, more protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +608 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +1038 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | +119 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast Elements healthy?
Yes. With 35g of protein and only 60g of carbs, Full English Breakfast Elements is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Full English Breakfast Elements good for weight loss?
Yes. At 582 calories with 35g protein, Full English Breakfast Elements keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Full English Breakfast Elements?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Elements?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White Toast, Bacon Rashers, Baked Beans
How long does it take to burn off Full English Breakfast Elements?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Elements?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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