Full English Breakfast Plate calories & nutrition
Full English Breakfast Plate contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 13 |
| Baked beans in tomato sauce | 200 g | 160 | 1 | 28 | 10 |
| Black pudding | 150 g | 405 | 30 | 15 | 18 |
| Fried mushrooms | 120 g | 70 | 5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Baked beans in tomato sauce · Black pudding · Fried mushrooms
How does Full English Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -174 kcal, more protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +375 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +805 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -114 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast Plate healthy?
In moderation. Full English Breakfast Plate is calorie-dense at 143 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast Plate good for weight loss?
At 815 calories per serving, Full English Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast Plate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Plate?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Black pudding, Fried egg, Baked beans in tomato sauce
How long does it take to burn off Full English Breakfast Plate?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Plate?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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