Full English Breakfast Roll calories & nutrition
Full English Breakfast Roll contains 917 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 73g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 120 g | 312 | 3.6 | 58.8 | 10.8 |
| Pork Sausages | 100 g | 290 | 24 | 6 | 12 |
| Back Bacon | 70 g | 189 | 12.6 | 0.7 | 18.2 |
| Fried Egg | 60 g | 93 | 7.2 | 0.6 | 6.6 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Ketchup | 20 g | 22 | 0.2 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Pork Sausages · Back Bacon · Fried Egg · Mushrooms · Ketchup
How does Full English Breakfast Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -276 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +273 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +703 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -216 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast Roll healthy?
In moderation. Full English Breakfast Roll is calorie-dense at 218 kcal/100 g. With 49g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast Roll good for weight loss?
At 917 calories per serving, Full English Breakfast Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast Roll?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Roll?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Pork Sausages, Back Bacon
How long does it take to burn off Full English Breakfast Roll?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Roll?
- kcal: 46% of daily intake
- Fat: 68% of daily intake
- Carb: 36% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
