Full English Breakfast Sandwich calories & nutrition
Full English Breakfast Sandwich contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 35 g | 85 | 1 | 15 | 4 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Black Pudding | 70 g | 200 | 15 | 8 | 9 |
| Fried Mushrooms | 40 g | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Black Pudding · Fried Mushrooms
How does Full English Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | +231 kcal, more protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +780 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +1210 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | +291 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast Sandwich healthy?
In moderation. Full English Breakfast Sandwich is calorie-dense at 200 kcal/100 g. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast Sandwich good for weight loss?
Yes. At 410 calories with 22g protein, Full English Breakfast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Full English Breakfast Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Sandwich?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Black Pudding, Fried Egg, Wholemeal Toast
How long does it take to burn off Full English Breakfast Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Sandwich?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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