Full English Breakfast Style Plate calories & nutrition
Full English Breakfast Style Plate contains 937 calories per serving (47% of a 2,000 kcal daily diet), with 68g fat, 42g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Style Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hash Brown | 100 g | 280 | 16 | 28 | 2 |
| Scrambled Eggs | 120 g | 200 | 16 | 2 | 12 |
| Bacon Rashers | 75 g | 300 | 24 | 0 | 21 |
| Mashed Avocado | 80 g | 130 | 12 | 6 | 2 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
| Hot Sauce (on eggs and avocado) | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hash Brown · Scrambled Eggs · Bacon Rashers · Mashed Avocado · Ketchup · Hot Sauce (on eggs and avocado)
How does Full English Breakfast Style Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +683 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -236 kcal, more protein |
| Full English Breakfast with Avocado and Fruit | 765g | 1088 | 49g | +151 kcal, more protein |
| Full English Breakfast with Avocado Toast | 530g | 850 | 50g | -87 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast Style Plate healthy?
In moderation. Full English Breakfast Style Plate is calorie-dense at 231 kcal/100 g. With 37g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast Style Plate good for weight loss?
At 937 calories per serving, Full English Breakfast Style Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast Style Plate?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Style Plate?
- Macro split: fat 65%, carbs 18%, protein 17%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Bacon Rashers, Hash Brown, Scrambled Eggs
How long does it take to burn off Full English Breakfast Style Plate?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Style Plate?
- kcal: 47% of daily intake
- Fat: 97% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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