Full English Breakfast Variation calories & nutrition
Full English Breakfast Variation contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 25g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Variation?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 231 | 15 | 3 | 21 |
| Baked Beans | 80 g | 64 | 0.4 | 10 | 5 |
| Pork Sausages | 120 g | 360 | 28 | 12 | 15 |
| Back Bacon | 60 g | 150 | 10 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Baked Beans · Pork Sausages · Back Bacon
How does Full English Breakfast Variation compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -164 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +385 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +815 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -104 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast Variation healthy?
In moderation. Full English Breakfast Variation is calorie-dense at 196 kcal/100 g. With 56g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast Variation good for weight loss?
At 805 calories per serving, Full English Breakfast Variation is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast Variation?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Variation?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Omelette, Back Bacon
How long does it take to burn off Full English Breakfast Variation?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Variation?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 13% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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