Full English Breakfast on Toast calories & nutrition
Full English Breakfast on Toast contains 1206 calories per serving (60% of a 2,000 kcal daily diet), with 79g fat, 65g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 196 | 14 | 1 | 13 |
| White Toast with Butter | 80 g | 260 | 12 | 32 | 6 |
| Pork Sausage | 100 g | 310 | 24 | 8 | 15 |
| Back Bacon | 60 g | 150 | 10 | 0 | 15 |
| Fried Mushrooms | 120 g | 110 | 9 | 4 | 3 |
| Hash Browns | 80 g | 180 | 10 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Toast with Butter · Pork Sausage · Back Bacon · Fried Mushrooms · Hash Browns
How does Full English Breakfast on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -565 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | -16 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +414 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -505 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast on Toast healthy?
In moderation. Full English Breakfast on Toast is calorie-dense at 223 kcal/100 g. With 54g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast on Toast good for weight loss?
At 1206 calories per serving, Full English Breakfast on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast on Toast?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast on Toast?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, White Toast with Butter, Fried Egg
How long does it take to burn off Full English Breakfast on Toast?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~295 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast on Toast?
- kcal: 60% of daily intake
- Fat: 113% of daily intake
- Carb: 33% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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