Full English Breakfast style meal calories & nutrition
Full English Breakfast style meal contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast style meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 180 | 14 | 1 | 13 |
| Baked beans in tomato sauce | 200 g | 160 | 1 | 28 | 10 |
| Fried mushrooms | 100 g | 100 | 8 | 4 | 3 |
| Black pudding | 120 g | 300 | 24 | 10 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Baked beans in tomato sauce · Fried mushrooms · Black pudding
How does Full English Breakfast style meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +880 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -39 kcal, more protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | +197 kcal, less protein |
| Full English Breakfast with Avocado and Fruit | 765g | 1088 | 49g | +348 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast style meal healthy?
In moderation. Full English Breakfast style meal is calorie-dense at 142 kcal/100 g. With 38g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast style meal good for weight loss?
At 740 calories per serving, Full English Breakfast style meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast style meal?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast style meal?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Black pudding, Fried eggs, Baked beans in tomato sauce
How long does it take to burn off Full English Breakfast style meal?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast style meal?
- kcal: 37% of daily intake
- Fat: 67% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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