Full English Breakfast with Avocado Toast calories & nutrition
Full English Breakfast with Avocado Toast contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 39g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Avocado | 50 g | 80 | 7.5 | 2 | 1 |
| White toast | 40 g | 100 | 1.5 | 19 | 3.5 |
| Pork sausages | 100 g | 280 | 22 | 5 | 15 |
| Back bacon | 70 g | 180 | 12 | 0.5 | 17 |
| Chopped tomatoes | 150 g | 30 | 0.5 | 5 | 1.5 |
| Brown sauce | 20 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · White toast · Pork sausages · Back bacon · Chopped tomatoes · Brown sauce
How does Full English Breakfast with Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +770 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -149 kcal, less protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | +87 kcal, less protein |
| Full English Breakfast with Avocado and Fruit | 765g | 1088 | 49g | +238 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast with Avocado Toast healthy?
In moderation. Full English Breakfast with Avocado Toast is calorie-dense at 160 kcal/100 g. With 50g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Avocado Toast good for weight loss?
At 850 calories per serving, Full English Breakfast with Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Avocado Toast?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Avocado Toast?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Back bacon, Scrambled eggs
How long does it take to burn off Full English Breakfast with Avocado Toast?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Avocado Toast?
- kcal: 43% of daily intake
- Fat: 78% of daily intake
- Carb: 20% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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