Full English Breakfast with Avocado and Fruit calories & nutrition
Full English Breakfast with Avocado and Fruit contains 1088 calories per serving (54% of a 2,000 kcal daily diet), with 67g fat, 77g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Avocado and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Portobello mushroom | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Orange slice | 30 g | 14 | 0.1 | 3.5 | 0.3 |
| Grapefruit slice | 40 g | 17 | 0.1 | 4.3 | 0.3 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Baked beans in tomato sauce | 150 g | 120 | 0.5 | 20 | 7.5 |
| White toast | 60 g | 150 | 1.5 | 28 | 5 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Fried eggs | 100 g | 180 | 14 | 1 | 12 |
| Pork sausage | 70 g | 200 | 16 | 5 | 10 |
| Bacon rashers | 40 g | 140 | 12 | 0.5 | 8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Pea shoots | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Portobello mushroom · Orange slice · Grapefruit slice · Avocado · Baked beans in tomato sauce · White toast · Butter · Fried eggs · Pork sausage · Bacon rashers · Cherry tomatoes · Pea shoots
How does Full English Breakfast with Avocado and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +532 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -387 kcal, less protein |
| Full English Breakfast style meal | 520g | 740 | 38g | -348 kcal, less protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | -151 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast with Avocado and Fruit healthy?
In moderation. Full English Breakfast with Avocado and Fruit is calorie-dense at 142 kcal/100 g. With 49g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Avocado and Fruit good for weight loss?
At 1088 calories per serving, Full English Breakfast with Avocado and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Avocado and Fruit?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Avocado and Fruit?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Pork sausage, Fried eggs, Avocado
How long does it take to burn off Full English Breakfast with Avocado and Fruit?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Avocado and Fruit?
- kcal: 54% of daily intake
- Fat: 96% of daily intake
- Carb: 38% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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