Full English Breakfast with Avocado and Fruit calories & nutrition

One serving of Full English Breakfast with Avocado and Fruit is about 1088 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 67 g, carbs 77 g, protein 49 g. Key ingredients: Portobello mushroom, Orange slice, Grapefruit slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Portobello mushroom	100 g	22	0.3	3.3	3.1
Orange slice	30 g	14	0.1	3.5	0.3
Grapefruit slice	40 g	17	0.1	4.3	0.3
Avocado	100 g	160	14.7	8.5	2
Baked beans in tomato sauce	150 g	120	0.5	20	7.5
White toast	60 g	150	1.5	28	5
Butter	10 g	72	8.1	0.1	0.1
Fried eggs	100 g	180	14	1	12
Pork sausage	70 g	200	16	5	10
Bacon rashers	40 g	140	12	0.5	8
Cherry tomatoes	60 g	11	0.1	2.4	0.6
Pea shoots	5 g	2	0	0.3	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Portobello mushroom · Orange slice · Grapefruit slice · Avocado · Baked beans in tomato sauce · White toast · Butter · Fried eggs · Pork sausage · Bacon rashers · Cherry tomatoes · Pea shoots

Deeper insights

• Macro split: fat 56%, carbs 28%, protein 16%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Pork sausage, Fried eggs, Avocado

Burning these calories

• Jogging: ~133 min
• Cycling: ~137 min
• Walking: ~266 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 96% of daily intake
• Carb: 38% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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