Full English Breakfast with Bagel calories & nutrition
Full English Breakfast with Bagel contains 1210 calories per serving (61% of a 2,000 kcal daily diet), with 64g fat, 99g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 3.5 oz | 260 | 2.5 | 50 | 10 |
| Pork Sausages | 4 oz | 300 | 24 | 6 | 15 |
| Scrambled Eggs | 3.5 oz | 180 | 14 | 2 | 12 |
| Bacon | 2 oz | 180 | 15 | 0 | 10 |
| Baked Beans | 5 oz | 150 | 1 | 25 | 8 |
| Mushrooms | 2 oz | 20 | 0.5 | 3 | 2 |
| Hash Brown | 2 oz | 120 | 7 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Pork Sausages · Scrambled Eggs · Bacon · Baked Beans · Mushrooms · Hash Brown
How does Full English Breakfast with Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +410 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -509 kcal, less protein |
| Full English Breakfast style meal | 520g | 740 | 38g | -470 kcal, less protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | -273 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast with Bagel healthy?
In moderation. Full English Breakfast with Bagel is calorie-dense at 220 kcal/4 oz. With 58g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Bagel good for weight loss?
At 1210 calories per serving, Full English Breakfast with Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Bagel?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Bagel?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Pork Sausages, Bagel, Scrambled Eggs
How long does it take to burn off Full English Breakfast with Bagel?
- Jogging: ~138 min
- Cycling: ~160 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Bagel?
- kcal: 61% of daily intake
- Fat: 91% of daily intake
- Carb: 50% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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