Full English Breakfast with Fruit and Yogurt calories & nutrition
Full English Breakfast with Fruit and Yogurt contains 1029 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 98g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Fruit and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 360 | 30 | 3 | 19.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Hash Browns | 90 g | 171 | 9 | 21 | 1.5 |
| Sourdough Toast | 80 g | 210 | 2 | 40 | 8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Berry Yogurt | 125 g | 115 | 3 | 16 | 6 |
| Mixed Berries | 80 g | 40 | 0.4 | 8 | 1.1 |
| Tomato Ketchup | 30 ml | 30 | 0.1 | 7 | 0.3 |
| Black Coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Fried Egg · Hash Browns · Sourdough Toast · Cherry Tomatoes · Berry Yogurt · Mixed Berries · Tomato Ketchup · Black Coffee
How does Full English Breakfast with Fruit and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -388 kcal, more protein |
| Full Breakfast with Mediterranean Sides | 420g | 570 | 30g | -459 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +161 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +591 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast with Fruit and Yogurt healthy?
In moderation. Full English Breakfast with Fruit and Yogurt is calorie-dense at 116 kcal/100 g. With 44g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Fruit and Yogurt good for weight loss?
At 1029 calories per serving, Full English Breakfast with Fruit and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Fruit and Yogurt?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Fruit and Yogurt?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Sourdough Toast, Hash Browns
How long does it take to burn off Full English Breakfast with Fruit and Yogurt?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Fruit and Yogurt?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 49% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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