Full English Breakfast with Muffin calories & nutrition
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Full English Breakfast with Muffin contains 1175 calories per serving (59% of a 2,000 kcal daily diet), with 66g fat, 102g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans | 150 g | 135 | 0.5 | 23 | 9 |
| Pork Sausage | 60 g | 180 | 15 | 2 | 9 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Hash Browns | 100 g | 280 | 18 | 26 | 2 |
| Fried Mushrooms | 50 g | 45 | 3 | 2 | 2 |
| Blueberry Muffin | 100 g | 380 | 18 | 48 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans · Pork Sausage · Scrambled Eggs · Hash Browns · Fried Mushrooms · Blueberry Muffin
How does Full English Breakfast with Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -534 kcal, more protein |
| Full Breakfast with Mediterranean Sides | 420g | 570 | 30g | -605 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +15 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +445 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast with Muffin healthy?
In moderation. Full English Breakfast with Muffin is calorie-dense at 210 kcal/100 g. With 39g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Muffin good for weight loss?
At 1175 calories per serving, Full English Breakfast with Muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Muffin?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Muffin?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Blueberry Muffin, Hash Browns, Pork Sausage
How long does it take to burn off Full English Breakfast with Muffin?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Muffin?
- kcal: 59% of daily intake
- Fat: 94% of daily intake
- Carb: 51% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
