Full English Breakfast with Pancake calories & nutrition
Full English Breakfast with Pancake contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 96 | 7.2 | 0.4 | 7.4 |
| Back Bacon | 60 g | 152 | 10 | 0.5 | 15 |
| Baked Beans | 80 g | 64 | 0.4 | 10 | 4 |
| Grilled Mushrooms | 70 g | 45 | 3.5 | 1.5 | 2 |
| Grilled Tomato | 60 g | 18 | 0.2 | 3 | 1 |
| Hash Brown | 40 g | 80 | 4.5 | 9 | 1 |
| Pancake | 60 g | 136 | 4 | 21 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Back Bacon · Baked Beans · Grilled Mushrooms · Grilled Tomato · Hash Brown · Pancake
How does Full English Breakfast with Pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | +50 kcal, more protein |
| Full Breakfast with Mediterranean Sides | 420g | 570 | 30g | -21 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +599 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +1029 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast with Pancake healthy?
Yes. With 34g of protein and only 45g of carbs, Full English Breakfast with Pancake is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Full English Breakfast with Pancake good for weight loss?
Yes. At 591 calories with 34g protein, Full English Breakfast with Pancake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Full English Breakfast with Pancake?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Pancake?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Back Bacon, Pancake, Fried Egg
How long does it take to burn off Full English Breakfast with Pancake?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Pancake?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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