Full English Breakfast with Sourdough Toast calories & nutrition
Full English Breakfast with Sourdough Toast contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 75g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 100 g | 285 | 9 | 42 | 9 |
| Pork Sausages | 120 g | 342 | 26 | 6 | 21 |
| Baked Beans | 150 g | 117 | 0.5 | 19 | 9 |
| Fried Egg | 50 g | 98 | 7 | 0.5 | 8 |
| Tomato Ketchup | 20 ml | 20 | 0.1 | 4.5 | 0.3 |
| Tea with Milk | 250 ml | 35 | 1.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Pork Sausages · Baked Beans · Fried Egg · Tomato Ketchup · Tea with Milk
How does Full English Breakfast with Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -256 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +293 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +723 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -196 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast with Sourdough Toast healthy?
In moderation. Full English Breakfast with Sourdough Toast is calorie-dense at 130 kcal/100 g. With 50g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Sourdough Toast good for weight loss?
At 897 calories per serving, Full English Breakfast with Sourdough Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Sourdough Toast?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Sourdough Toast?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Sourdough Toast, Baked Beans
How long does it take to burn off Full English Breakfast with Sourdough Toast?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Sourdough Toast?
- kcal: 45% of daily intake
- Fat: 63% of daily intake
- Carb: 38% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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