Full English Breakfast with Toast and Blueberries calories & nutrition
Full English Breakfast with Toast and Blueberries contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 65g fat, 91g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Toast and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 342 | 26 | 6 | 21 |
| Fried Eggs | 100 g | 196 | 14 | 1 | 13 |
| Baked Beans | 150 g | 117 | 0.5 | 19 | 7 |
| Fried Mushrooms | 60 g | 78 | 7 | 1 | 2 |
| Hash Browns | 60 g | 114 | 6 | 14 | 1 |
| Wholemeal Toast | 80 g | 204 | 3 | 36 | 8 |
| Butter (on toast) | 10 g | 72 | 8 | 0 | 0 |
| Blueberries | 100 g | 57 | 0.3 | 14 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Fried Eggs · Baked Beans · Fried Mushrooms · Hash Browns · Wholemeal Toast · Butter (on toast) · Blueberries
How does Full English Breakfast with Toast and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -539 kcal, less protein |
| Full Breakfast with Mediterranean Sides | 420g | 570 | 30g | -610 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +10 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +440 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast with Toast and Blueberries healthy?
In moderation. Full English Breakfast with Toast and Blueberries is calorie-dense at 174 kcal/100 g. With 53g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Toast and Blueberries good for weight loss?
At 1180 calories per serving, Full English Breakfast with Toast and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Toast and Blueberries?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Toast and Blueberries?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Wholemeal Toast, Fried Eggs
How long does it take to burn off Full English Breakfast with Toast and Blueberries?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Toast and Blueberries?
- kcal: 59% of daily intake
- Fat: 93% of daily intake
- Carb: 46% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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