Full Irish Breakfast calories & nutrition
Full Irish Breakfast contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 62g fat, 55g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full Irish Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Bacon Rashers | 70 g | 250 | 20 | 0 | 17 |
| Pork Sausage | 60 g | 190 | 16 | 2 | 9 |
| Grilled Tomato | 80 g | 15 | 0.2 | 3 | 0.8 |
| Grilled Mushroom | 60 g | 20 | 0.5 | 2.5 | 2 |
| Hash Brown | 70 g | 150 | 8 | 17 | 1.5 |
| White Toast | 60 g | 160 | 2 | 30 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon Rashers · Pork Sausage · Grilled Tomato · Grilled Mushroom · Hash Brown · White Toast · Butter
How does Full Irish Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +670 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -249 kcal, more protein |
| Full English Breakfast style meal | 520g | 740 | 38g | -210 kcal, less protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | -13 kcal, less protein |
Frequently Asked Questions
Is Full Irish Breakfast healthy?
In moderation. Full Irish Breakfast is calorie-dense at 207 kcal/100 g. With 42g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Full Irish Breakfast good for weight loss?
At 950 calories per serving, Full Irish Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full Irish Breakfast?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full Irish Breakfast?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Bacon Rashers, Pork Sausage, White Toast
How long does it take to burn off Full Irish Breakfast?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full Irish Breakfast?
- kcal: 48% of daily intake
- Fat: 88% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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