Full Irish Breakfast calories & nutrition

One serving of Full Irish Breakfast is about 950 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 55 g, protein 42 g. Key ingredients: Fried Egg, Bacon Rashers, Pork Sausage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Egg	50 g	90	7	0.5	6.5
Bacon Rashers	70 g	250	20	0	17
Pork Sausage	60 g	190	16	2	9
Grilled Tomato	80 g	15	0.2	3	0.8
Grilled Mushroom	60 g	20	0.5	2.5	2
Hash Brown	70 g	150	8	17	1.5
White Toast	60 g	160	2	30	5
Butter	10 g	75	8	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Egg · Bacon Rashers · Pork Sausage · Grilled Tomato · Grilled Mushroom · Hash Brown · White Toast · Butter

Deeper insights

• Macro split: fat 58%, carbs 23%, protein 19%
• Energy density: 207 kcal/100 g (medium)
• Top calorie contributors: Bacon Rashers, Pork Sausage, White Toast

Burning these calories

• Jogging: ~116 min
• Cycling: ~120 min
• Walking: ~233 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 88% of daily intake
• Carb: 28% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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