Fusilli Bolognese calories & nutrition
Fusilli Bolognese contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 65g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta (cooked) | 180 g | 280 | 2 | 55 | 10 |
| Beef Bolognese sauce | 150 g | 250 | 15 | 10 | 18 |
| Parmesan cheese (grated) | 5 g | 20 | 1 | 0 | 2 |
| Basil leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta (cooked) · Beef Bolognese sauce · Parmesan cheese (grated) · Basil leaf
How does Fusilli Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +0 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +54 kcal, same protein |
| Chicken and Mushroom Fusilli Pasta | 365g | 625 | 48g | +75 kcal, more protein |
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | -64 kcal, more protein |
Frequently Asked Questions
Is Fusilli Bolognese healthy?
Yes. With 30g of protein and only 65g of carbs, Fusilli Bolognese is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Bolognese good for weight loss?
Yes. At 550 calories with 30g protein, Fusilli Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Bolognese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Bolognese?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta (cooked), Beef Bolognese sauce, Parmesan cheese (grated)
How long does it take to burn off Fusilli Bolognese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Bolognese?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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