Fusilli Bolognese with Garlic Bread and Salad calories & nutrition
Fusilli Bolognese with Garlic Bread and Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Bolognese with Garlic Bread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8 |
| Bolognese sauce with minced beef | 120 g | 168 | 10 | 8 | 11.5 |
| Cheddar cheese, grated | 30 g | 123 | 10.2 | 0.1 | 7.5 |
| Garlic bread | 40 g | 140 | 6.5 | 17 | 3.5 |
| Broccoli florets | 50 g | 17 | 0.2 | 1.5 | 2.2 |
| Tomato slices | 40 g | 7 | 0.1 | 1.2 | 0.4 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Bolognese sauce with minced beef · Cheddar cheese, grated · Garlic bread · Broccoli florets · Tomato slices · Cucumber slices · Red bell pepper
How does Fusilli Bolognese with Garlic Bread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +0 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -150 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -96 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | -22 kcal, more protein |
Frequently Asked Questions
Is Fusilli Bolognese with Garlic Bread and Salad healthy?
In moderation. Fusilli Bolognese with Garlic Bread and Salad is calorie-dense at 151 kcal/100 g. With 33g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli Bolognese with Garlic Bread and Salad good for weight loss?
At 700 calories per serving, Fusilli Bolognese with Garlic Bread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Bolognese with Garlic Bread and Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Bolognese with Garlic Bread and Salad?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Bolognese sauce with minced beef, Garlic bread
How long does it take to burn off Fusilli Bolognese with Garlic Bread and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Bolognese with Garlic Bread and Salad?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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