Fusilli Bolognese with Parmesan calories & nutrition
Fusilli Bolognese with Parmesan contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 73g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Bolognese with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Bolognese sauce with minced beef | 200 g | 245 | 13 | 12 | 20 |
| Grated Parmesan cheese | 30 g | 120 | 8 | 1 | 11 |
| Carrots | 25 g | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Bolognese sauce with minced beef · Grated Parmesan cheese · Carrots
How does Fusilli Bolognese with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +41 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -109 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -55 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +19 kcal, more protein |
Frequently Asked Questions
Is Fusilli Bolognese with Parmesan healthy?
In moderation. Fusilli Bolognese with Parmesan is calorie-dense at 151 kcal/100 g. With 42g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli Bolognese with Parmesan good for weight loss?
At 659 calories per serving, Fusilli Bolognese with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Bolognese with Parmesan?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Bolognese with Parmesan?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Bolognese sauce with minced beef, Grated Parmesan cheese
How long does it take to burn off Fusilli Bolognese with Parmesan?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Bolognese with Parmesan?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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