Fusilli Bolognese with Parmesan and Basil calories & nutrition
Fusilli Bolognese with Parmesan and Basil contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Bolognese with Parmesan and Basil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 270 | 1.5 | 55 | 9 |
| Bolognese Sauce | 150 g | 240 | 15 | 10 | 16 |
| Parmesan Cheese | 20 g | 80 | 5.5 | 0.5 | 7 |
| Fresh Basil | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Bolognese Sauce · Parmesan Cheese · Fresh Basil
How does Fusilli Bolognese with Parmesan and Basil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -41 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +13 kcal, less protein |
| Chicken and Mushroom Fusilli Pasta | 365g | 625 | 48g | +34 kcal, more protein |
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | -105 kcal, more protein |
Frequently Asked Questions
Is Fusilli Bolognese with Parmesan and Basil healthy?
Yes. With 32g of protein and only 66g of carbs, Fusilli Bolognese with Parmesan and Basil is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Bolognese with Parmesan and Basil good for weight loss?
Yes. At 591 calories with 32g protein, Fusilli Bolognese with Parmesan and Basil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Bolognese with Parmesan and Basil?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Bolognese with Parmesan and Basil?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Bolognese Sauce, Parmesan Cheese
How long does it take to burn off Fusilli Bolognese with Parmesan and Basil?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Bolognese with Parmesan and Basil?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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