Fusilli Pasta Salad calories & nutrition
Fusilli Pasta Salad contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 4 oz | 150 | 1 | 30 | 5 |
| Broccoli Florets | 1 oz | 15 | 0.2 | 3 | 1 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Dressing (Oil & Vinegar based) | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Broccoli Florets · Cherry Tomatoes · Red Onion · Dressing (Oil & Vinegar based)
How does Fusilli Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +270 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +324 kcal, more protein |
| Chicken and Mushroom Fusilli Pasta | 365g | 625 | 48g | +345 kcal, more protein |
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | +206 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta Salad healthy?
Yes. With 7g of protein and only 37g of carbs, Fusilli Pasta Salad is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fusilli Pasta Salad good for weight loss?
At 280 calories per serving, Fusilli Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta Salad?
- Macro split: fat 40%, carbs 53%, protein 7%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Fusilli Pasta, Dressing (Oil & Vinegar based), Broccoli Florets
How long does it take to burn off Fusilli Pasta Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta Salad?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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