Fusilli Pasta Salad with Vegetables and Cheese calories & nutrition
Fusilli Pasta Salad with Vegetables and Cheese contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta Salad with Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Sun-dried tomatoes | 20 g | 52 | 2.8 | 5.2 | 1.4 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Red bell pepper · Sun-dried tomatoes · Feta cheese · Arugula · Olive oil dressing
How does Fusilli Pasta Salad with Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +196 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +46 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +100 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +174 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta Salad with Vegetables and Cheese healthy?
Yes. With 14g of protein and only 56g of carbs, Fusilli Pasta Salad with Vegetables and Cheese is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta Salad with Vegetables and Cheese good for weight loss?
At 504 calories per serving, Fusilli Pasta Salad with Vegetables and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta Salad with Vegetables and Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta Salad with Vegetables and Cheese?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Olive oil dressing, Feta cheese
How long does it take to burn off Fusilli Pasta Salad with Vegetables and Cheese?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta Salad with Vegetables and Cheese?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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