Fusilli Pasta with Beef Bolognese calories & nutrition
Fusilli Pasta with Beef Bolognese contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Beef Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Minced beef | 100 g | 250 | 18 | 0 | 22 |
| Tomato sauce | 80 ml | 48 | 1 | 8 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Minced beef · Tomato sauce · Carrots · Onions
How does Fusilli Pasta with Beef Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +145 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -5 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +49 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +123 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Beef Bolognese healthy?
Yes. With 32g of protein and only 59g of carbs, Fusilli Pasta with Beef Bolognese is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli Pasta with Beef Bolognese good for weight loss?
Yes. At 555 calories with 32g protein, Fusilli Pasta with Beef Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Pasta with Beef Bolognese?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Beef Bolognese?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced beef, Fusilli pasta, Tomato sauce
How long does it take to burn off Fusilli Pasta with Beef Bolognese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Beef Bolognese?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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