Fusilli Pasta with Boiled Egg calories & nutrition
Fusilli Pasta with Boiled Egg contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 284 | 2 | 56 | 10.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Creamy Tomato Sauce | 60 ml | 95 | 7 | 6 | 2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Boiled Egg · Creamy Tomato Sauce · Olive Oil
How does Fusilli Pasta with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +155 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +5 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +59 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +133 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Boiled Egg healthy?
Yes. With 19g of protein and only 63g of carbs, Fusilli Pasta with Boiled Egg is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Boiled Egg good for weight loss?
Yes. At 545 calories with 19g protein, Fusilli Pasta with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Pasta with Boiled Egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Boiled Egg?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy Tomato Sauce, Olive Oil
How long does it take to burn off Fusilli Pasta with Boiled Egg?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Boiled Egg?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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