Fusilli Pasta with Bolognese Sauce calories & nutrition
Fusilli Pasta with Bolognese Sauce contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Bolognese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 314 | 1 | 62 | 11 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Tomato Sauce | 120 ml | 94 | 4 | 12 | 2.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Ground Beef · Tomato Sauce · Vegetable Oil
How does Fusilli Pasta with Bolognese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | -48 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -198 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -144 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | -70 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Bolognese Sauce healthy?
In moderation. Fusilli Pasta with Bolognese Sauce is calorie-dense at 174 kcal/100 g. With 36g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli Pasta with Bolognese Sauce good for weight loss?
At 748 calories per serving, Fusilli Pasta with Bolognese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Bolognese Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Bolognese Sauce?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Ground Beef, Tomato Sauce
How long does it take to burn off Fusilli Pasta with Bolognese Sauce?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Bolognese Sauce?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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