Fusilli Pasta with Bolognese Sauce and Grated Cheese calories & nutrition
Fusilli Pasta with Bolognese Sauce and Grated Cheese contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 72g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Bolognese Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta (cooked) | 200 g | 316 | 1.2 | 62 | 10 |
| Bolognese Sauce (with minced beef) | 150 g | 180 | 10 | 10 | 12.5 |
| Cheddar Cheese (grated) | 30 g | 123 | 10 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta (cooked) · Bolognese Sauce (with minced beef) · Cheddar Cheese (grated)
How does Fusilli Pasta with Bolognese Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +81 kcal, same protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -69 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -15 kcal, same protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +59 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Bolognese Sauce and Grated Cheese healthy?
In moderation. Fusilli Pasta with Bolognese Sauce and Grated Cheese is calorie-dense at 163 kcal/100 g. With 30g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli Pasta with Bolognese Sauce and Grated Cheese good for weight loss?
At 619 calories per serving, Fusilli Pasta with Bolognese Sauce and Grated Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Bolognese Sauce and Grated Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Bolognese Sauce and Grated Cheese?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta (cooked), Bolognese Sauce (with minced beef), Cheddar Cheese (grated)
How long does it take to burn off Fusilli Pasta with Bolognese Sauce and Grated Cheese?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Bolognese Sauce and Grated Cheese?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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