Fusilli Pasta with Broccoli and Tomato Sauce calories & nutrition
Fusilli Pasta with Broccoli and Tomato Sauce contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 51g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Broccoli and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta (cooked) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Broccoli (cooked) | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Tomato Sauce | 30 g | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta (cooked) · Broccoli (cooked) · Tomato Sauce
How does Fusilli Pasta with Broccoli and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +433 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +283 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +337 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +411 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Broccoli and Tomato Sauce healthy?
Yes. With 9g of protein and only 51g of carbs, Fusilli Pasta with Broccoli and Tomato Sauce is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli Pasta with Broccoli and Tomato Sauce good for weight loss?
At 267 calories per serving, Fusilli Pasta with Broccoli and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Broccoli and Tomato Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Broccoli and Tomato Sauce?
- Macro split: fat 11%, carbs 76%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta (cooked), Tomato Sauce, Broccoli (cooked)
How long does it take to burn off Fusilli Pasta with Broccoli and Tomato Sauce?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Broccoli and Tomato Sauce?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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