Fusilli Pasta with Creamy Sauce and Cheese calories & nutrition
Fusilli Pasta with Creamy Sauce and Cheese contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Creamy Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Fusilli Pasta | 5.3 oz | 200 | 1.5 | 38 | 8 |
| Creamy Sauce | 2 floz | 120 | 10 | 5 | 2 |
| Grated Cheese | 0.5 oz | 60 | 5 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Fusilli Pasta · Creamy Sauce · Grated Cheese
How does Fusilli Pasta with Creamy Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +320 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +170 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +224 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +298 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Creamy Sauce and Cheese healthy?
Yes. With 14g of protein and only 44g of carbs, Fusilli Pasta with Creamy Sauce and Cheese is a nutritious meal. At 192 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Creamy Sauce and Cheese good for weight loss?
At 380 calories per serving, Fusilli Pasta with Creamy Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Creamy Sauce and Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Creamy Sauce and Cheese?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Wholewheat Fusilli Pasta, Creamy Sauce, Grated Cheese
How long does it take to burn off Fusilli Pasta with Creamy Sauce and Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Creamy Sauce and Cheese?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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