Fusilli Pasta with Creamy White Sauce calories & nutrition
Fusilli Pasta with Creamy White Sauce contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Creamy White Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 235.5 | 1.5 | 46.5 | 9 |
| Creamy white sauce | 80 ml | 164 | 16 | 4 | 1 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Creamy white sauce · Parmesan cheese
How does Fusilli Pasta with Creamy White Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +260 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +110 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +164 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +238 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Creamy White Sauce healthy?
Yes. With 13g of protein and only 51g of carbs, Fusilli Pasta with Creamy White Sauce is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Creamy White Sauce good for weight loss?
At 440 calories per serving, Fusilli Pasta with Creamy White Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Creamy White Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Creamy White Sauce?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Creamy white sauce, Parmesan cheese
How long does it take to burn off Fusilli Pasta with Creamy White Sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Creamy White Sauce?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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