Fusilli Pasta with Ground Beef and Side Salad calories & nutrition
Fusilli Pasta with Ground Beef and Side Salad contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 67g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Ground Beef and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 314 | 1.5 | 62 | 11 |
| Ground Beef | 120 g | 300 | 20 | 0 | 30 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.8 | 0.7 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mozzarella Balls | 30 g | 85 | 6.5 | 0.8 | 5.8 |
| Vinaigrette Dressing | 15 ml | 70 | 7.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Ground Beef · Mixed Green Salad · Cherry Tomatoes · Mozzarella Balls · Vinaigrette Dressing
How does Fusilli Pasta with Ground Beef and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | -86 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -236 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -182 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | -108 kcal, less protein |
Frequently Asked Questions
Is Fusilli Pasta with Ground Beef and Side Salad healthy?
In moderation. Fusilli Pasta with Ground Beef and Side Salad is calorie-dense at 173 kcal/100 g. With 48g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli Pasta with Ground Beef and Side Salad good for weight loss?
At 786 calories per serving, Fusilli Pasta with Ground Beef and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Ground Beef and Side Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Ground Beef and Side Salad?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Ground Beef, Mozzarella Balls
How long does it take to burn off Fusilli Pasta with Ground Beef and Side Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Ground Beef and Side Salad?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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