Fusilli Pasta with Ground Turkey and Side Salad calories & nutrition
Fusilli Pasta with Ground Turkey and Side Salad contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 27g fat, 80g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Ground Turkey and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 314 | 1 | 62 | 11 |
| Ground turkey | 100 g | 189 | 11 | 0 | 21 |
| Tomato sauce | 120 ml | 74 | 2 | 12 | 2 |
| Mozzarella cheese | 30 g | 85 | 6 | 1 | 7 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 1 |
| Cherry tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Ground turkey · Tomato sauce · Mozzarella cheese · Mixed salad greens · Cherry tomatoes · Cucumber · Vinaigrette dressing
How does Fusilli Pasta with Ground Turkey and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | -52 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -202 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -148 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | -74 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Ground Turkey and Side Salad healthy?
In moderation. Fusilli Pasta with Ground Turkey and Side Salad is calorie-dense at 129 kcal/100 g. With 42g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli Pasta with Ground Turkey and Side Salad good for weight loss?
At 752 calories per serving, Fusilli Pasta with Ground Turkey and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Ground Turkey and Side Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Ground Turkey and Side Salad?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Ground turkey, Mozzarella cheese
How long does it take to burn off Fusilli Pasta with Ground Turkey and Side Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Ground Turkey and Side Salad?
- kcal: 38% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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