Fusilli Pasta with Meat and Vegetable Sauce calories & nutrition

One serving of Fusilli Pasta with Meat and Vegetable Sauce is about 502 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 58 g, protein 28 g. Key ingredients: Fusilli pasta, Tomato-based sauce, Minced meat (beef/pork).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fusilli pasta	150 g	225	1.5	45	7.5
Tomato-based sauce	100 g	80	4	8	3
Minced meat (beef/pork)	70 g	175	12	0	16
Mushrooms	30 g	8	0.1	1.5	0.8
Green beans	20 g	6	0.1	1.2	0.4
Carrots	20 g	8	0.1	1.8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fusilli pasta · Tomato-based sauce · Minced meat (beef/pork) · Mushrooms · Green beans · Carrots

Deeper insights

• Macro split: fat 32%, carbs 46%, protein 22%
• Energy density: 129 kcal/100 g (low)
• Top calorie contributors: Fusilli pasta, Minced meat (beef/pork), Tomato-based sauce

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~123 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 29% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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