Fusilli Pasta with Meat and Vegetable Sauce calories & nutrition
Fusilli Pasta with Meat and Vegetable Sauce contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Meat and Vegetable Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato-based sauce | 100 g | 80 | 4 | 8 | 3 |
| Minced meat (beef/pork) | 70 g | 175 | 12 | 0 | 16 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Green beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Carrots | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato-based sauce · Minced meat (beef/pork) · Mushrooms · Green beans · Carrots
How does Fusilli Pasta with Meat and Vegetable Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | -16 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Meat and Vegetable Sauce healthy?
Yes. With 28g of protein and only 58g of carbs, Fusilli Pasta with Meat and Vegetable Sauce is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli Pasta with Meat and Vegetable Sauce good for weight loss?
Yes. At 502 calories with 28g protein, Fusilli Pasta with Meat and Vegetable Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Pasta with Meat and Vegetable Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Meat and Vegetable Sauce?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Minced meat (beef/pork), Tomato-based sauce
How long does it take to burn off Fusilli Pasta with Meat and Vegetable Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Meat and Vegetable Sauce?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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