Fusilli Pasta with Minced Chicken Sauce calories & nutrition
Fusilli Pasta with Minced Chicken Sauce contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Minced Chicken Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 100 g | 157 | 0.9 | 31 | 5.8 |
| Minced Chicken | 150 g | 214.5 | 12.5 | 0 | 25.5 |
| Tomato Sauce | 80 ml | 62 | 2 | 10 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Minced Chicken · Tomato Sauce · Cooking Oil
How does Fusilli Pasta with Minced Chicken Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +176 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +26 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +80 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +154 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Minced Chicken Sauce healthy?
Yes. With 32g of protein and only 41g of carbs, Fusilli Pasta with Minced Chicken Sauce is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Minced Chicken Sauce good for weight loss?
Yes. At 524 calories with 32g protein, Fusilli Pasta with Minced Chicken Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Pasta with Minced Chicken Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Minced Chicken Sauce?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Minced Chicken, Fusilli Pasta, Cooking Oil
How long does it take to burn off Fusilli Pasta with Minced Chicken Sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Minced Chicken Sauce?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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