Fusilli Pasta with Smoked Bacon and Parmesan calories & nutrition
Fusilli Pasta with Smoked Bacon and Parmesan contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 65g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Smoked Bacon and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta (cooked) | 180 g | 284 | 1.8 | 56 | 11 |
| Smoked bacon (trimmed, no fat) | 85 g | 136 | 4 | 0 | 25 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.2 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
| Parmesan cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| White sauce (light) | 50 ml | 45 | 2.5 | 4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta (cooked) · Smoked bacon (trimmed, no fat) · Red onion · Garlic · Parsley · Parmesan cheese · White sauce (light)
How does Fusilli Pasta with Smoked Bacon and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +154 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +4 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +58 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +132 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Smoked Bacon and Parmesan healthy?
Yes. With 44g of protein and only 65g of carbs, Fusilli Pasta with Smoked Bacon and Parmesan is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli Pasta with Smoked Bacon and Parmesan good for weight loss?
Yes. At 546 calories with 44g protein, Fusilli Pasta with Smoked Bacon and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Pasta with Smoked Bacon and Parmesan?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Smoked Bacon and Parmesan?
- Macro split: fat 20%, carbs 48%, protein 32%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta (cooked), Smoked bacon (trimmed, no fat), Parmesan cheese
How long does it take to burn off Fusilli Pasta with Smoked Bacon and Parmesan?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Smoked Bacon and Parmesan?
- kcal: 27% of daily intake
- Fat: 18% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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