Fusilli Pasta with Tomato Cream Sauce and Chickpeas calories & nutrition
Fusilli Pasta with Tomato Cream Sauce and Chickpeas contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 67g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Tomato Cream Sauce and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Cream Sauce | 100 g | 150 | 10 | 10 | 3 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Cream Sauce · Chickpeas
How does Fusilli Pasta with Tomato Cream Sauce and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +245 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +95 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +149 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +223 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Tomato Cream Sauce and Chickpeas healthy?
Yes. With 14g of protein and only 67g of carbs, Fusilli Pasta with Tomato Cream Sauce and Chickpeas is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Tomato Cream Sauce and Chickpeas good for weight loss?
At 455 calories per serving, Fusilli Pasta with Tomato Cream Sauce and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Tomato Cream Sauce and Chickpeas?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Tomato Cream Sauce and Chickpeas?
- Macro split: fat 26%, carbs 59%, protein 15%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Tomato Cream Sauce, Chickpeas
How long does it take to burn off Fusilli Pasta with Tomato Cream Sauce and Chickpeas?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Tomato Cream Sauce and Chickpeas?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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