Fusilli Pasta with Tomato Sauce and Chicken calories & nutrition
Fusilli Pasta with Tomato Sauce and Chicken contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Tomato Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 5 oz | 220 | 1 | 44 | 8 |
| Tomato Sauce | 3 floz | 65 | 2.5 | 9 | 1.5 |
| Chicken Breast Pieces | 2 oz | 93 | 2 | 0 | 18.75 |
| Cooking Oil | 0.3 floz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Sauce · Chicken Breast Pieces · Cooking Oil
How does Fusilli Pasta with Tomato Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +250 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +100 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +154 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +228 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Tomato Sauce and Chicken healthy?
Yes. With 28g of protein and only 53g of carbs, Fusilli Pasta with Tomato Sauce and Chicken is a nutritious meal. At 172 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Tomato Sauce and Chicken good for weight loss?
Yes. At 450 calories with 28g protein, Fusilli Pasta with Tomato Sauce and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Pasta with Tomato Sauce and Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Tomato Sauce and Chicken?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Fusilli Pasta, Chicken Breast Pieces, Cooking Oil
How long does it take to burn off Fusilli Pasta with Tomato Sauce and Chicken?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Tomato Sauce and Chicken?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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