Fusilli Pasta with Tomato Sauce and Grated Cheese calories & nutrition
Fusilli Pasta with Tomato Sauce and Grated Cheese contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 71g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Tomato Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 316 | 1.2 | 62 | 10 |
| Tomato sauce | 100 ml | 80 | 4 | 9 | 2 |
| Grated cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Grated cheddar cheese
How does Fusilli Pasta with Tomato Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +140 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -10 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +44 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +118 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Tomato Sauce and Grated Cheese healthy?
Yes. With 22g of protein and only 71g of carbs, Fusilli Pasta with Tomato Sauce and Grated Cheese is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Tomato Sauce and Grated Cheese good for weight loss?
Yes. At 560 calories with 22g protein, Fusilli Pasta with Tomato Sauce and Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli Pasta with Tomato Sauce and Grated Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Tomato Sauce and Grated Cheese?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Grated cheddar cheese, Tomato sauce
How long does it take to burn off Fusilli Pasta with Tomato Sauce and Grated Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Tomato Sauce and Grated Cheese?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 36% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
