Fusilli Pasta with Tomato Sauce and Ricotta calories & nutrition
Fusilli Pasta with Tomato Sauce and Ricotta contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli Pasta with Tomato Sauce and Ricotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Tomato Sauce | 80 ml | 65 | 3 | 8 | 1.5 |
| Ricotta Cheese | 40 g | 70 | 5 | 2 | 4.25 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Sauce · Ricotta Cheese · Olive Oil
How does Fusilli Pasta with Tomato Sauce and Ricotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +285 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +135 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +189 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +263 kcal, more protein |
Frequently Asked Questions
Is Fusilli Pasta with Tomato Sauce and Ricotta healthy?
Yes. With 14g of protein and only 56g of carbs, Fusilli Pasta with Tomato Sauce and Ricotta is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli Pasta with Tomato Sauce and Ricotta good for weight loss?
At 415 calories per serving, Fusilli Pasta with Tomato Sauce and Ricotta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli Pasta with Tomato Sauce and Ricotta?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli Pasta with Tomato Sauce and Ricotta?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Ricotta Cheese, Tomato Sauce
How long does it take to burn off Fusilli Pasta with Tomato Sauce and Ricotta?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli Pasta with Tomato Sauce and Ricotta?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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