Fusilli pasta with bacon and carrots calories & nutrition
Fusilli pasta with bacon and carrots contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with bacon and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Bacon | 40 g | 180 | 16 | 0.5 | 8.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Bacon · Carrots · Cooking oil
How does Fusilli pasta with bacon and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +189 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +39 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +93 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +167 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with bacon and carrots healthy?
In moderation. Fusilli pasta with bacon and carrots is calorie-dense at 232 kcal/100 g. With 17g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with bacon and carrots good for weight loss?
Yes. At 511 calories with 17g protein, Fusilli pasta with bacon and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with bacon and carrots?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with bacon and carrots?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Bacon, Cooking oil
How long does it take to burn off Fusilli pasta with bacon and carrots?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with bacon and carrots?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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