Fusilli pasta with chicken, mushrooms and bell peppers calories & nutrition
Fusilli pasta with chicken, mushrooms and bell peppers contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with chicken, mushrooms and bell peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta (cooked) | 180 g | 284 | 1.8 | 56 | 11 |
| Chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| Sautéed mushrooms | 80 g | 62 | 4.5 | 2.5 | 3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Grated Parmesan cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Cooking oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta (cooked) · Chicken breast strips · Sautéed mushrooms · Red bell pepper · Grated Parmesan cheese · Cooking oil (estimated)
How does Fusilli pasta with chicken, mushrooms and bell peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | -6 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -156 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -102 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | -28 kcal, less protein |
Frequently Asked Questions
Is Fusilli pasta with chicken, mushrooms and bell peppers healthy?
In moderation. Fusilli pasta with chicken, mushrooms and bell peppers is calorie-dense at 159 kcal/100 g. With 56g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with chicken, mushrooms and bell peppers good for weight loss?
At 706 calories per serving, Fusilli pasta with chicken, mushrooms and bell peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with chicken, mushrooms and bell peppers?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with chicken, mushrooms and bell peppers?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta (cooked), Chicken breast strips, Cooking oil (estimated)
How long does it take to burn off Fusilli pasta with chicken, mushrooms and bell peppers?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with chicken, mushrooms and bell peppers?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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