Fusilli pasta with chicken and parmesan calories & nutrition
Fusilli pasta with chicken and parmesan contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with chicken and parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 314 | 2 | 62 | 12 |
| Chicken breast | 80 g | 132 | 3 | 0 | 26.25 |
| Parmesan cheese | 30 g | 120 | 8 | 1 | 11 |
| Cooking cream sauce | 50 ml | 100 | 9 | 2 | 2.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Parmesan cheese · Cooking cream sauce
How does Fusilli pasta with chicken and parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +34 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -116 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -62 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +12 kcal, less protein |
Frequently Asked Questions
Is Fusilli pasta with chicken and parmesan healthy?
In moderation. Fusilli pasta with chicken and parmesan is calorie-dense at 185 kcal/100 g. With 52g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with chicken and parmesan good for weight loss?
At 666 calories per serving, Fusilli pasta with chicken and parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with chicken and parmesan?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with chicken and parmesan?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Chicken breast, Parmesan cheese
How long does it take to burn off Fusilli pasta with chicken and parmesan?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with chicken and parmesan?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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