Fusilli pasta with chili con carne and feta cheese calories & nutrition
Fusilli pasta with chili con carne and feta cheese contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 63g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with chili con carne and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8 |
| Minced beef | 80 g | 164 | 10 | 0 | 18.5 |
| Kidney beans | 40 g | 44 | 0.2 | 6 | 3.5 |
| Feta cheese | 50 g | 132 | 10.5 | 0.5 | 8.5 |
| Tomato sauce | 60 ml | 45 | 1.5 | 6 | 1.5 |
| Corn | 15 g | 14 | 0.2 | 2.5 | 0.5 |
| Carrots | 20 g | 8 | 0.1 | 1.5 | 0.2 |
| Black olives | 10 g | 12 | 1.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Minced beef · Kidney beans · Feta cheese · Tomato sauce · Corn · Carrots · Black olives
How does Fusilli pasta with chili con carne and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +44 kcal, less protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -106 kcal, less protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -52 kcal, less protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +22 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with chili con carne and feta cheese healthy?
In moderation. Fusilli pasta with chili con carne and feta cheese is calorie-dense at 154 kcal/100 g. With 41g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with chili con carne and feta cheese good for weight loss?
At 656 calories per serving, Fusilli pasta with chili con carne and feta cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with chili con carne and feta cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with chili con carne and feta cheese?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Minced beef, Feta cheese
How long does it take to burn off Fusilli pasta with chili con carne and feta cheese?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with chili con carne and feta cheese?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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