Fusilli pasta with creamy mushroom and zucchini sauce calories & nutrition
Fusilli pasta with creamy mushroom and zucchini sauce contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with creamy mushroom and zucchini sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Mushrooms | 70 g | 15 | 0.5 | 2 | 2 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.8 |
| Creamy tomato sauce | 80 ml | 160 | 12 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Mushrooms · Zucchini · Creamy tomato sauce
How does Fusilli pasta with creamy mushroom and zucchini sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +140 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +194 kcal, more protein |
| Chicken and Mushroom Fusilli Pasta | 365g | 625 | 48g | +215 kcal, more protein |
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | +76 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with creamy mushroom and zucchini sauce healthy?
Yes. With 14g of protein and only 57g of carbs, Fusilli pasta with creamy mushroom and zucchini sauce is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fusilli pasta with creamy mushroom and zucchini sauce good for weight loss?
At 410 calories per serving, Fusilli pasta with creamy mushroom and zucchini sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with creamy mushroom and zucchini sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with creamy mushroom and zucchini sauce?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Creamy tomato sauce, Mushrooms
How long does it take to burn off Fusilli pasta with creamy mushroom and zucchini sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with creamy mushroom and zucchini sauce?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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