Fusilli pasta with fried bacon calories & nutrition
Fusilli pasta with fried bacon contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with fried bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Fried bacon | 40 g | 216 | 18 | 0.5 | 13 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Fried bacon · Cooking oil
How does Fusilli pasta with fried bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +202 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +52 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +106 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +180 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with fried bacon healthy?
In moderation. Fusilli pasta with fried bacon is calorie-dense at 255 kcal/100 g. With 20g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with fried bacon good for weight loss?
Yes. At 498 calories with 20g protein, Fusilli pasta with fried bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with fried bacon?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with fried bacon?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Fusilli pasta, Fried bacon, Cooking oil
How long does it take to burn off Fusilli pasta with fried bacon?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with fried bacon?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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