Fusilli pasta with grated cheese calories & nutrition
Fusilli pasta with grated cheese contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 63g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with grated cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta (cooked) | 200 g | 314 | 2 | 62 | 12 |
| Grated hard cheese (Sbrinz or Parmesan style) | 30 g | 120 | 8 | 1 | 11 |
| Butter or oil coating | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta (cooked) · Grated hard cheese (Sbrinz or Parmesan style) · Butter or oil coating
How does Fusilli pasta with grated cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +185 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +35 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +89 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +163 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with grated cheese healthy?
Yes. With 23g of protein and only 63g of carbs, Fusilli pasta with grated cheese is a nutritious meal. At 215 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli pasta with grated cheese good for weight loss?
Yes. At 515 calories with 23g protein, Fusilli pasta with grated cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with grated cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with grated cheese?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta (cooked), Grated hard cheese (Sbrinz or Parmesan style), Butter or oil coating
How long does it take to burn off Fusilli pasta with grated cheese?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with grated cheese?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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