Fusilli pasta with herbs and oil calories & nutrition
Fusilli pasta with herbs and oil contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with herbs and oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 60 g | 95 | 0.7 | 18.5 | 3.6 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Dried herbs and spices | 2 g | 6 | 0.2 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Olive oil · Dried herbs and spices
How does Fusilli pasta with herbs and oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | +509 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | +359 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | +413 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | +487 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with herbs and oil healthy?
In moderation. Fusilli pasta with herbs and oil is calorie-dense at 265 kcal/100 g. With 4g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with herbs and oil good for weight loss?
At 191 calories per serving, Fusilli pasta with herbs and oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with herbs and oil?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with herbs and oil?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Fusilli pasta, Olive oil, Dried herbs and spices
How long does it take to burn off Fusilli pasta with herbs and oil?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with herbs and oil?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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