Fusilli pasta with meat sauce calories & nutrition
Fusilli pasta with meat sauce contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 67g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with meat sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 300 | 2 | 58 | 12 |
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Tomato sauce | 50 ml | 40 | 1 | 7 | 1 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Ground beef · Tomato sauce · Onion
How does Fusilli pasta with meat sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Vegetable Fusilli Pasta | 410g | 486 | 42g | -112 kcal, more protein |
| Fusilli Pasta Salad | 228g | 280 | 7g | -318 kcal, less protein |
| Fusilli Pasta with Meat and Vegetable Sauce | 390g | 502 | 28g | -96 kcal, less protein |
| Fusilli pasta with ricotta and hot sauce | 275g | 435 | 23g | -163 kcal, less protein |
Frequently Asked Questions
Is Fusilli pasta with meat sauce healthy?
Yes. With 35g of protein and only 67g of carbs, Fusilli pasta with meat sauce is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fusilli pasta with meat sauce good for weight loss?
Yes. At 598 calories with 35g protein, Fusilli pasta with meat sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fusilli pasta with meat sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with meat sauce?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Ground beef, Tomato sauce
How long does it take to burn off Fusilli pasta with meat sauce?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with meat sauce?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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